2015年2月16日星期一

Is Kidney Bean Bad for Diabetics

s kidney bean bad for diabetics? Kidney beans are common beans all around the world, which is rich in protein, natural fiber and kinds of vitamins and minerals. Patients who have diabetes can also take in it. In addition, the American Diabetes Association has designated kidney beans as a super food for they provide us with several nutrients of particular importance when you are living with diabetes mellitus.
1. Kidney beans contain low carbohydrates, which means that carbohydrates break down and are absorbed slowly from your intestines, which dampens the effect on your blood sugar level. A cup of cooked kidney beans contains about 39g of carbohydrates and 0.6g of sugars.
2. Kidney beans contain fiber, which is especially necessary and important for diabetics or patients with diabetes. Dietary fiber helps lower your blood cholesterol level by binding the fat in your intestines, leading to its excretion in your stool.

3. Kidney beans contain lean protein, which is also good for diabetics. Kidney beans are a nearly fat-free source of dietary protein, with about 15 g per 1-cup serving. Other protein-rich foods, such as red meat, whole-milk dairy products and eggs, contain cholesterol and saturated fat, which are bad for your heart. In addition, they will also lead to more nitrogen in the metabolism, which will give kidney more burden as well.

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