A variety of factors could contribute to Chronic Kidney Disease. You may be unable to change some main risk factors, such as age, race, being male, family history, while some other factors could be controlled, such as Hypertension and Diabetes. Keeping your blood pressure and blood sugar levels near normal is helpful to prevent your renal pathological changes.
The sooner you change the controllable factors that damage your kidneys, the better. The following instructions could help patients with Chronic Kidney Disease prevent or slow down the progression of kidney damage.
Firstly, keep normal blood sugar. A persistently high blood sugar level can damage blood vessels in the kidneys. If you have Diabetes, you should strive to keep your blood sugar as close to normal as possible. Besides, talk to your doctor about how often to check your blood sugar.
Secondly, keep your blood pressure below 130/80. High blood pressure(High Blood Pressure and Kidney Disease) gradually damages the tiny blood vessels in the kidneys. You are required to check your blood pressure at home regularly.
Thirdly, maintain healthy levels of lipids. Eating some food that is low in protein and fat may reduce your risk for kidney disease. Therefore, you need to pay attention to your daily diet.
Fourthly, stay at a healthy weight. This can help you prevent other diseases, such as diabetes, high blood pressure, and heart disease.
Fifthly, do not smoke or use other tobacco products. Smoking can reduce blood flow and increase blood pressure. In order to keep healthy, it is essential to quit smoking.
Lastly, avoid long-term use of medicines that can cause damage to the kidneys, such as pain relievers called NSAIDS and certain antibiotics.
If you have any questions about Chronic Kidney Disease, you are free to consult our online experts or email to me. We can provide you more detailed information and professional analysis.
